Weigh In record (no journal entry) for 20 June 2021
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 84.11g | Prot: 57.18g | Carbs: 166.56g.
Breakfast: Pide Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Çoban Salatası, Kaymak, Bal, McDonald's Patates Kizartmasi (Orta). Lunch: Migros Elma. Dinner: Karpuz, Karışık Yeşil Salata, Mevsim Salata, Sac Kavurma. Snacks/Other: Ev Yapımı Yoğurt, Tadım Çekirdek, Çilek, Magnum Mini Badem. more...
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2342 kcal
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Exercise:
Karın kası çalışması - 1 hour, Hiking - 31 minutes, Sexual Activity - 26 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 2.2 kg a Week
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yigit.yagiz3884's Weight History
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