Weigh In record (no journal entry) for 20 June 2021
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55.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.90g | Prot: 70.46g | Carbs: 118.83g.
Breakfast: Ponkan, Italac Leite Desnatado, Dolce Gusto Café Lungo, Ovo Frito, Morangos, Kiwi. Lunch: Guimarães Paçoca Rolha, Ponkan, Costa Sul Camarao, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Feijão Preto Cozido, Tainha. Snacks/Other: Cookie de Aveia. more...
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Gaining 4.2 kg a Week
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rachelmazzaro's Weight History
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