Weigh In record (no journal entry) for 20 June 2021
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77 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 45.51g | Prot: 94.56g | Carbs: 267.06g.
Breakfast: Miel, Castaño Pan de Molde Multigrano, Quaker Avena Instantánea, Danone Yogurt Griego Colchón de Frutas Frutilla. Lunch: Manzana Verde, Plátano, Ensalada Mixta, Castaño Pan Molde Integral, Papas Salteadas, Buen Corte Lomo. Dinner: Arándanos Congelados, Colun Leche Descremada. Snacks/Other: Aceite de Oliva, Plátano, Manzana Verde, Castaño Pan Integral. more...
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2846 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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