Weigh In record (no journal entry) for 20 June 2021
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77.9 kg
Lost so far: 26.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.56g | Prot: 125.85g | Carbs: 90.44g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Jasmine Proteína Texturizada de Soja, Grão-de-Bico Seco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Polvilho Doce, Wickbold Pão Integral Maçã, Canela e Passas, Banana Prata. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Sadia Mussarela, Seara Apresuntado, Ovo, Mel, Rapadura, Garoto Talento Amêndoas e Passas. more...
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2470 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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