victorsoares silva's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

143.9 kg Lost so far: 31.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1931 kcal

Fat: 100.70g | Prot: 123.36g | Carbs: 129.70g. Breakfast: Ovo Mexido, Pão Francês. Lunch: Brigadeiro, Pão de Alho, Churrasco, Salada Vinagrete, Salpicão de Frango, Arroz Branco (Cozido). Dinner: Burger King Whopper. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

4211 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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victorsoares silva's Journal, 20 Jun 21

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victorsoares silva's Weight History