bartimeun's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

52.1 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1014 kcal

Fat: 47.10g | Prot: 54.30g | Carbs: 93.75g. Breakfast: Сыр Российский, Хлеб, Вареное Яйцо. Lunch: Лаваш Армянский, Сосиска. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Пирог с Капустой, Сливы, Абрикос. more...

1538 kcal

Exercise: Standing - 1 hour, Swimming (slow) - 20 minutes, Running - 13/kph - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bartimeun's Journal, 20 Jun 21

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