Weigh In record (no journal entry) for 20 June 2021
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 119.02g | Prot: 212.39g | Carbs: 140.54g.
Breakfast: Banana, Abacate, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. Lunch: Abacaxi, Integralmedica Carnibol, Abacate, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Abacate, Integralmedica Carnibol, Goji Berry, Divine Chocolate 70% Cacau, Abacaxi, Alcatra. Snacks/Other: Integralmedica Carnibol, Abacate, Batata Doce, Alcatra, Ovo Cozido, Abacate, Farias Pão 9 Grãos, Ovo Cozido. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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