TommyTessandori's Journal, 19 Feb 11

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Weight at Gym

73.2 kg Lost so far: 3.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2011:

1571 kcal

Fat: 66.88g | Prot: 92.45g | Carbs: 154.64g. Breakfast: Soy Milk , Nonfat Plain Yogurt, Frozen Strawberries, Whey Protein Powder. Lunch: Meatless Spinach Quiche. Dinner: Burrito with Beef and Beans. more...

1976 kcal

Exercise: Ab X - 1 hour and 9 minutes, Elliptical - 20 minutes, Treadmill - 8 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 19 Feb 11

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TommyTessandori's Weight History