Weigh In record (no journal entry) for 20 June 2021
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 114.26g | Prot: 123.80g | Carbs: 285.06g.
Breakfast: Leite (Leite Integral). Lunch: Hershey's Hershey's Mais, Yoki Batata Palha Tradicional, Maionese de creme de leite, Risoto de Frango, Yoki Batata Palha Tradicional, Maionese de creme de leite, Risoto de Frango. Dinner: Maionese de creme de leite, Risoto de Frango. Snacks/Other: Hershey's Hershey's Mais, Itambé Leite em Pó Integral, Integralmedica Whey 100% Pure. more...
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Losing 2.1 kg a Week
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Bru Rubel's Weight History
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