Weigh In record (no journal entry) for 20 June 2021
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 26.92g | Prot: 59.50g | Carbs: 219.84g.
Breakfast: Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Farinha de Mandioca, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Suco de Laranja Natural, Perdigão Linguiça Calabresa Defumada, Batata Inglesa Cozida. Snacks/Other: Uvas, Tangerinas. more...
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2484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Cardio - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suzanavirginia's Weight History
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