Weigh In record (no journal entry) for 20 June 2021
|
101.7 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 27.94g | Prot: 75.24g | Carbs: 82.39g.
Breakfast: Oranges , Crystal Farms All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Adams Diced Onion, Gala Apples, Ground Chicken, Cucumber (Peeled) , Green Cabbage. Dinner: Wal-Mart Tilapia Fillets, Cooked Cauliflower (from Fresh), Cooked Collards (from Fresh). Snacks/Other: Oranges , Grapefruit (Pink and Red) . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzettephillips's Weight History
|