Weigh In record (no journal entry) for 20 June 2021
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.46g | Prot: 45.74g | Carbs: 147.44g.
Breakfast: Croissant. Lunch: Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Kerupuk Udang, Sayur Lodeh, Tempe Goreng. Snacks/Other: Nissin Lemonia, Apel, Slai O'lai Biskuit. more...
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Losing 0.3 kg a Week
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serendipity16's Weight History
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