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Gabrielaarbo
Journal
20 Jun 21
Gabrielaarbo's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
89.7 kg
Lost so far:
11.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1036 kcal
Fat: 26.12g | Prot: 32.15g | Carbs: 165.05g.
Lunch:
Camil Arroz Branco Cozido, Farofa, Feijoada, Coca-Cola Coca-Cola (Lata).
Snacks/Other:
Pudim de Leite Condensado.
more...
2430 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Gabrielaarbo's Weight History
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