Weigh In record (no journal entry) for 20 June 2021
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76.7 kg
Lost so far: 18.6 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 203.42g | Prot: 138.98g | Carbs: 271.10g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Помидоры, Очень Важная Корова Творог 5%, Домик в деревне Кефир 2,5%, Магнит Яблоко, Русские Традиции Сыр Российский , Атяшево Сардельки Говяжьи по-Атяшевски, Пиканта Кабачковая Икра, Картофельное Пюре. more...
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4139 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cross Training - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SUNCZOV76's Weight History
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