Weigh In record (no journal entry) for 05 February 2014
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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657 kcal
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Fat: 15.75g | Prot: 47.73g | Carbs: 84.95g.
Breakfast: Апельсин, Яблоко. Lunch: Морковь, Жареная или Запеченная Куриная Грудка, Свекла Вареная. Dinner: Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Песочное Печенье, Активия Йогурт. more...
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Losing 0.7 kg a Week
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