Weigh In record (no journal entry) for 20 June 2021
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 8.51g | Prot: 18.25g | Carbs: 73.95g.
Breakfast: Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş). Dinner: Mercimek Köftesi. more...
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Losing 0.4 kg a Week
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