Weigh In record (no journal entry) for 20 June 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 22.58g | Prot: 100.76g | Carbs: 161.18g.
Breakfast: Jagung Rebus, Ikan Mas, Salmon Masak, Quaker Instant Oatmeal. Dinner: Salmon Masak, Quaker Instant Oatmeal, Ikan Mas. Snacks/Other: Pepaya, Jagung Rebus, Melon, Semangka, Jagung Rebus, Jagung Rebus, Pepaya, Pepaya. more...
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Gaining 0.1 kg a Week
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Friska Elsita's Weight History
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