Weigh In record (no journal entry) for 20 June 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.97g | Prot: 51.58g | Carbs: 143.32g.
Breakfast: Banana Nanica, Da Terrinha Tapioca, Carrefour Aveia com Cacau, Ovo (Inteiro), Nespresso Café. Lunch: Manteiga, Cebolas, D'aucy Legumes in Natura Congelados , Swift Carne Moída de Patinho , Salada de Folhas, Crystal Água com Gás, Arroz Integral (Médio, Cozido), Limão. Dinner: Caldo Verde. Snacks/Other: Sal, Danubio Cream Cheese Light, Ovo (Inteiro), Da Terrinha Tapioca, Quaker Farelo de Aveia, Laranja Lima. more...
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Losing 0.7 kg a Week
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marciacrisrs's Weight History
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