Weigh In record (no journal entry) for 20 June 2021
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 36.26g | Prot: 62.11g | Carbs: 182.73g.
Breakfast: Café, Italac Leite Desnatado, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Lasanha com Carne, Arroz Branco (Cozido). Dinner: Oderich Pêssego em Calda Zero Açúcar, Pão Francês, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Mexerica, Café, Rancheiro Rosquinha de Coco, Molico Leite Desnatado, Brigadeiro. more...
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2887 kcal
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Exercise:
Raking - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kikaenina's Weight History
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