Weigh In record (no journal entry) for 20 June 2021
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67.4 kg
Lost so far: 15.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 20.56g | Prot: 23.26g | Carbs: 59.26g.
Breakfast: Açma, Roka Marulu, Sütaş Eski Kaşar, Yeşil Zeytin, Mis Süzme Peynir, Domatesler, Haşlanmış Yumurta. more...
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Gaining 0.8 kg a Week
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