Weigh In record (no journal entry) for 20 June 2021
|
73.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 66.50g | Prot: 47.86g | Carbs: 191.52g.
Breakfast: Café, DIA Leche Semidesnatada, DIA Edulcorante, ElPozo Sobrasada, Pan de Viena o Francés (Incluye Masa Fermentada). Lunch: Papa al Horno (sin Comer la Cáscara). Dinner: Fiesta del Dia Tinto de Verano, Alteza Empanadillas de Atún, Alteza Altezacol, Mercadona Ensatún. Snacks/Other: DIA Zumo de Melocotón, Manzana y Uva Parcialmente, DIA Leche Semidesnatada, Café, DIA Edulcorante. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|