Weigh In record (no journal entry) for 19 June 2021
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72.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 63.12g | Prot: 58.81g | Carbs: 190.74g.
Breakfast: Chá de Hibisco, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Ovo Mexido, Melitta Café sem Açúcar , Banana Prata, Café com Leite Desnatado. Lunch: Santa Helena Paçoca Diet, Empadão de Frango, Taeq Arroz Integral. Dinner: Limonada, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Snacks/Other: Danone Iogurte Grego. more...
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Losing 0.9 kg a Week
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