Weigh In record (no journal entry) for 20 June 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 69.36g | Prot: 54.32g | Carbs: 68.28g.
Breakfast: Пахлава, Mlekpol Сыр Гауда, Ферма Масло Сливочное 82,5%, Finn Crisp Хлебец Ржаной (6г). Lunch: Перец Фаршированный Куриным Фаршем. more...
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Gaining 0.7 kg a Week
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