Weigh In record (no journal entry) for 19 February 2011
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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320 kcal
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Fat: 9.75g | Prot: 14.50g | Carbs: 49.50g.
Breakfast: Lowfat Vanilla Yogurt (Quart), golean cereal. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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Losing 1.6 kg a Week
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