Weigh In record (no journal entry) for 20 June 2021
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90 kg
Lost so far: 9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 180.45g | Prot: 81.05g | Carbs: 320.75g.
Breakfast: Heidelbeeren, Weintrauben. Lunch: DM Bio Dinkel Mehl Typ 630, Rapsöl, Möhren, Kartoffeln, Gut & Günstig Original Nürnberger Rostbratwurst, Combino Vollkornnudeln, Grillmeister Rinder-Steak aus Uruguay. Snacks/Other: Schokoladenstückchen, Haribo Gummibärchen, Wassereis. more...
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steady weight
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