Weigh In record (no journal entry) for 20 June 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 26.94g | Prot: 32.02g | Carbs: 41.47g.
Breakfast: Банан, Valio Молоко 1,5% Безлактозное, Шпинат. Lunch: Шампиньоны Жареные, Жареное Яйцо, Предгорье Кавказа Сыр Халуми для Жарки, Магнит Помидоры Черри. more...
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Gaining 2.1 kg a Week
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uagrkp9phs's Weight History
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