Weigh In record (no journal entry) for 20 June 2021
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73.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.31g | Prot: 54.69g | Carbs: 104.24g.
Breakfast: Агрокомплекс Сметана 15%, Горячая Штучка Бульмени с Говядиной и Свининой. Lunch: Кофемания Бамбл, Капучино, DC Daily Салат Цезарь с Лососем. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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m.kateleto's Weight History
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