Weigh In record (no journal entry) for 20 June 2021
|
73.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 61.31g | Prot: 54.69g | Carbs: 104.24g.
Breakfast: Агрокомплекс Сметана 15%, Горячая Штучка Бульмени с Говядиной и Свининой. Lunch: Кофемания Бамбл, Капучино, DC Daily Салат Цезарь с Лососем. Snacks/Other: Яблоко. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.kateleto's Weight History
|