Weigh In record (no journal entry) for 20 June 2021
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55.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.45g | Prot: 40.22g | Carbs: 105.75g.
Breakfast: Pepaya, Teh (Buatan), Putih Telur Matang. Lunch: Sambal Goreng, Dada Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Nissin Lemonia, Nanas. more...
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Gaining 0.7 kg a Week
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Destinasi cahyaningrum's Weight History
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