Weigh In record (no journal entry) for 20 June 2021
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62.8 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 41.94g | Prot: 41.97g | Carbs: 47.46g.
Breakfast: Kiraz Domates, Semizotu, Sucuklu Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karpuz. Dinner: Mevsim Salata, Haşlama. Snacks/Other: Çay (Demlenmiş), Yeşil Çay, Hurma. more...
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Losing 2.8 kg a Week
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handantoktay164's Weight History
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