Weigh In record (no journal entry) for 20 June 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 62.02g | Prot: 44.66g | Carbs: 14.68g.
Breakfast: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. Dinner: Zeytinyağı, Zeytinyağı, Limon Suyu (Konservede veya Şişelenmiş), Nane, Maydanoz, Göbek Marul, Roka Marulu, MezzeMarin Uskumru Fileto. Snacks/Other: Çilek. more...
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Losing 0.9 kg a Week
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