Weigh In record (no journal entry) for 20 June 2021
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51.1 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.63g | Prot: 58.82g | Carbs: 148.68g.
Lunch: Sayur Tahu Toge, Sambal Goreng, Telur Balado, Nasi Merah, Pempek Kapal Selam. Dinner: Naraya Oat Choco (20g), Yakult Yakult, B.J. Bawang Merah Goreng, Nasi Merah, Sambal Goreng, Telur Balado, Sawi Dimasak (dari Segar). Snacks/Other: Naraya Oat Choco (20g), Indomilk Susu Full Cream, Yakult Yakult, Pisang, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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ratuaulias's Weight History
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