ben_zepp's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

74.4 kg Lost so far: 8.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1404 kcal

Fat: 57.95g | Prot: 108.85g | Carbs: 112.98g. Breakfast: Doğal Peynir, Menemen, Bal, Tereyağı, Tam Buğday Ekmeği. Lunch: Eti Negro, Ülker Çiziviç . Dinner: Fırında Patates, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Pestil, Fıstık Ezmesi. more...

2285 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 11.2 kg a Week

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ben_zepp's Weight History

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