곡고고's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

47.8 kg Lost so far: 0.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

665 kcal

Fat: 32.61g | Prot: 34.28g | Carbs: 54.85g. Lunch: 아몬드, 블루베리, 후디스 그릭요거트 무설탕 저지방. Dinner: CJ 햇반, 소갈비살. Snacks/Other: 메가커피 아이스아메리카노, 일반 머핀. more...

1565 kcal

Exercise: 홈트 - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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곡고고's Journal, 20 Jun 21

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곡고고's Weight History