Weigh In record (no journal entry) for 20 June 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.56g | Prot: 55.90g | Carbs: 219.04g.
Breakfast: Roma Biskuit Kelapa, Roma Malkist Tabur Keju, Mayora Zuperr Keju Choco. Lunch: Nasi Putih, Ikan Bandeng, ABC Kecap Asin, Bango Kecap Manis Light, Bawang Bombay, Kubis. Dinner: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Classic Milk Marie, Kalbe Slim & Fit Choco Malt. Snacks/Other: Roma Biskuit Kelapa, Biskuat Original, Getuk, Udang, Good Day Chococinno. more...
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1487 kcal
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Exercise:
Raking - 20 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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megaerilia's Weight History
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