Weigh In record (no journal entry) for 20 June 2021
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76.2 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 12.86g | Prot: 174.54g | Carbs: 195.08g.
Breakfast: Lidl Choco Nussa, Brinta Volkoren Graanontbijt, Lidl Magere Melk. Lunch: Bodymass Vegan Protein, Lidl Magere Melk, Arla Skyr Vanille. Dinner: Milbona Skyr Vanille, Rode Uien, Rode Paprika, Koh Thai Gele Curry, Coop Kiphaasjes, Golden Sun Zilvervliesrijst. Snacks/Other: Eggy Food Your Daily Protein Egg White, Lidl Meergranen Brood, Hero Cassis Zero. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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