Weigh In record (no journal entry) for 20 June 2021
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 67.13g | Prot: 78.57g | Carbs: 229.22g.
Breakfast: 계란후라이, 김치볶음밥. Lunch: 공기밥, 고등어구이. Dinner: 계란후라이, ハウス食品 カリー屋カレー大辛, 공기밥. more...
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Gaining 3.5 kg a Week
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