Weigh In record (no journal entry) for 20 June 2021
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 61.97g | Prot: 86.89g | Carbs: 190.11g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Vaasan Iso Grahampaahto. Lunch: Grillattu Kala, Makula Kana-Fetajuustosalaatti. Dinner: Kinkkuvoileipä Levitteellä, Tonnikalaleipä. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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Losing 0.4 kg a Week
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