Weigh In record (no journal entry) for 20 June 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 23.07g | Prot: 39.03g | Carbs: 89.59g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Bal. Dinner: Elma. Snacks/Other: Protein Bar, Dana Etinden Yapılan Köfte. more...
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Gaining 1.4 kg a Week
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