Weigh In record (no journal entry) for 20 June 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 56.78g | Prot: 75.27g | Carbs: 80.60g.
Breakfast: Макдоналдс Маффин Шоколадный, Яйцо, Помидоры, Сыр Сычужный Твёрдый, Чеснок, ВкусВилл Сало , Куриная Печень. Lunch: Блины «Ажурные», Куриная Печень, Огурец (с Кожурой), Чеснок, Помидоры. Dinner: Помидоры, Яблоко Семеринка, Творог 5%. more...
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4059 kcal
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Exercise:
Bathing - 15 minutes, Bicycling (fast) - 24/kph - 2 hours and 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 43 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Sitting - 7 hours, Massage - 45 minutes. more...
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Losing 0.6 kg a Week
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olikakipina's Weight History
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