cocoya717's Journal, 20 Jun 21

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64.2 kg Lost so far: 10.8 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:
1144 kcal Fat: 42.35g | Prot: 69.52g | Carbs: 122.69g.   Lunch: 全聯 洋蔥, 花椰菜, 全聯 慶尚北道韓式泡菜, 黃豆芽, 三養 (SAMYANG) 三養辣雞炒麵 雙倍奶油白醬. Dinner: 雞腿(不吃皮), 台糖 大豆沙拉油, 全聯 洋蔥, 蝦, 全聯 慶尚北道韓式泡菜, 7-11 統一陽光無糖高纖豆漿, 雞蛋(整個). more...
Losing 1.4 kg a Week



     
 

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cocoya717's Weight History


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