zmbrella13's Journal, 20 Jun 21

오늘 변함없음

77.1 kg Lost so far: 16.4 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

2159 kcal

Fat: 124.81g | Prot: 165.85g | Carbs: 83.11g. Lunch: 자연드림 슬라이스 치즈, 삼겹살구이, 돼지국밥, 순대. Dinner: 고추장, 유동 골뱅이, 삼겹살, 달걀, 양배추. more...

1902 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight


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zmbrella13's Weight History