Weigh In record (no journal entry) for 20 June 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.93g | Prot: 63.75g | Carbs: 204.89g.
Breakfast: Telur Dadar, MEG Keju Slice, Mr. Bread Roti Tawar. Lunch: Ikan Asin, Ikan Mas, Hati Ayam, Ampela, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kubis, Rose Brand Tepung Tapioka, Telur Rebus, Tepung Putih, Udang, Jagung Rebus. Snacks/Other: Indomaret Roasted Almond, Jambu Air, Markisa, Cap Enaak Susu Kental Manis, Mangga, Kelapa, Air Kelapa. more...
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1789 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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muliarizqiie84's Weight History
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