DEBBYCINTY's Journal, 20 Jun 21

DEBBYCINTY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2021

69.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

846 kcal

Fat: 30.86g | Prot: 47.44g | Carbs: 99.36g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Matah, Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga, Fitbar Fitbar Tiramisu Delight . more...

2022 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DEBBYCINTY's Weight History

View Complete History

DEBBYCINTY's Journal, 20 Jun 21

Submit a Comment

DEBBYCINTY's Weight History