Weigh In record (no journal entry) for 20 June 2021
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86.3 kg
Lost so far: 7.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.22g | Prot: 56.30g | Carbs: 153.48g.
Breakfast: Отруби Ржаные, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Донер. Dinner: Борщ Украинский, Окрошка на Кефире. more...
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Gaining 0.7 kg a Week
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