Weigh In record (no journal entry) for 19 June 2021
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 17.95g | Prot: 70.33g | Carbs: 201.77g.
Breakfast: Tucapel Galletas de Arroz, Manzana, Tucapel Galletas de Arroz, Quaker Avena Instantánea, Soprole Leche Descremada, Mandarinas, Manzana. Lunch: Manzana, Soprole Quesillo Zero Lacto, Soprole Quesillo Zero Lacto, Clara de Huevo, Espinacas, Brócoli. Dinner: Mandarinas, Abrantes Champiñon Blanco, Clara de Huevo, Tucapel Galletas de Arroz, Kiwi, Manzana, Tucapel Galletas de Arroz, Frutos Del Maipo Frambuesas Congeladas, Danone Yogurt Light & Free. Snacks/Other: Manzana, Manzana, Tucapel Galletas de Arroz, Danone Yogurt Light & Free, Soprole Quesillo Zero Lacto, PF Pechuga de Pollo Cocida (11g), PF Pechuga de Pollo Cocida (11g), Tucapel Galletas de Arroz. more...
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Losing 1.4 kg a Week
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floherranz's Weight History
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