Weigh In record (no journal entry) for 19 June 2021
|
68.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 38.60g | Prot: 51.43g | Carbs: 47.67g.
Lunch: Repolho Verde Cozido, Cenouras Cozidas, Costeleta de Porco Frita, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Elegê Leite UHT Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrielle Oliveira's Weight History
|