Weigh In record (no journal entry) for 20 June 2021
|
63.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
220 kcal
|
Fat: 1.37g | Prot: 6.87g | Carbs: 48.69g.
Breakfast: Greenfields Skimmed Milk (250ml), Captain Oats Instant Oatmeal, DiabetaMil Sweetener, Jeruk, Tomat, Pepaya, Mangga. Snacks/Other: Pepaya. more...
|
|
1667 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Fitness Training (Workout) - 6 minutes, Cardio - 6 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|