Weigh In record (no journal entry) for 20 June 2021
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37 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.73g | Prot: 81.25g | Carbs: 78.60g.
Breakfast: 黄瓜, sunglo Low Fat Greek Yoghurt, Smucker's Strawberry Jam, Goodday Low Fat Milk, 小番茄/樱桃番茄, 煮鸡蛋, Rainbow sprouted 7 grain bread, Jobbie 100% Handmade Chunky Nut Butter. Lunch: 小番茄/樱桃番茄, Jobbie 100% Handmade Chunky Nut Butter, 芋泥 19/6/2021, 肉粽, 咸蛋黄. Dinner: 芋泥 19/6/2021, 鸡肝, 马鲛鱼, 鸡腿（不吃皮）, 植物油, 秋葵, 包菜, 豆角, 杂粮饭. more...
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Losing 2.1 kg a Week
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hengthong's Weight History
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