Weigh In record (no journal entry) for 20 June 2021
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63.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.38g | Prot: 25.62g | Carbs: 182.59g.
Breakfast: Donat Dilapisi Gula, Energen Sereal Coklat. Lunch: Es Buah, Swallow Globe Brand Agar Agar Powder, Taro Taro Net (40g), Jagung Manis Kuning, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Oreo Oreo Original, Yakult Yakult, Kerupuk Udang. more...
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1816 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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