Weigh In record (no journal entry) for 20 June 2021
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.42g | Prot: 19.73g | Carbs: 167.87g.
Breakfast: Nasi Goreng, Pisang Kepok Rebus. Lunch: Tahu Bacem, Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sunco Minyak Goreng, Royco Royco Ayam, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Kubis Hijau. Snacks/Other: Pisang Kepok Rebus. more...
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1473 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kheisya alfi syifa's Weight History
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